Your Health During Pregnancy

Staying active during pregnancy can help boost your energy, reduce discomfort, and promote overall well-being. Gentle activities like walking, swimming, and prenatal yoga are usually safe, but it's essential to consult your Midwife before starting or continuing any exercise routine to ensure it's suitable for you and your baby.

Exercise in pregnancy - NHS (www.nhs.uk)

NHS guidelines advise to eat a varied and healthy diet throughout your pregnancy. Iron tablets are not given as a matter of routine, but only when necessary based on the results of your blood tests.

The following foods may contain elements which could be harmful to your unborn child and you are advised to avoid them:

• Soft/blue cheeses
• Unpasteurised milk products
• Raw meats, pâtés, liver, raw/soft eggs
• Shellfish, swordfish, marlin, shark (mercury content)
• More than 2 portions of tuna a week

Have a healthy diet in pregnancy - NHS (www.nhs.uk)

Toxoplasmosis is a concern during pregnancy. Avoiding raw or undercooked meats, unwashed fruits and vegetables, and contact with cat litter can help prevent exposure to the Toxoplasma parasite. Taking these precautions safeguards both your well-being and the health of your baby. If you have any concerns about toxoplasmosis, our healthcare professionals are here to provide support and guidance.

Toxoplasmosis in Pregnancy: Causes and Risks | Tommy's (tommys.org) | Toxoplasmosis - NHS (www.nhs.uk)

Smoking during pregnancy poses substantial risks to both the expectant mother and the baby. The harmful chemicals in tobacco smoke can restrict the oxygen and nutrients that reach the baby, leading to serious complications such as premature birth, low birth weight, and developmental issues. Additionally, smoking increases the risk of miscarriage, placental problems, and Sudden Infant Death Syndrome (SIDS).

Quitting smoking is one of the most beneficial steps you can take to ensure a healthy pregnancy and the well-being of your child. If you need help to stop smoking you can telephone the NHS Pregnancy Smoking Helpline on 0800 1699 169 for support and advice. You can also talk to your midwife or doctor.

Stop smoking in pregnancy - NHS (www.nhs.uk)

The Department of Health advises that you should avoid all alcohol during pregnancy. Please ask your midwife for more information if you require.

Drinking alcohol while pregnant - NHS (www.nhs.uk)

There is no physical reason why you should not continue to have sexual intercourse throughout a normal pregnancy. Your midwife is happy to discuss this subject and help with any concerns you may have.

Sex in pregnancy - NHS (www.nhs.uk)

Taking medication during pregnancy requires careful consideration. Always consult your Midwife/Consultant before using any medications, including over-the-counter ones. They can guide you on safe options and potential risks to ensure both your health and the well-being of your baby.

Medicines in pregnancy - NHS (www.nhs.uk)